Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Boiled Royal Red Kidney Beans
81.3g
Cocoa, dry powder, unsweetened has 1.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Boiled Royal Red Kidney Beans?
Cocoa, Dry Powder, Unsweetened VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Boiled Royal Red Kidney Beans:
100 calories of Cocoa, dry powder, unsweetened have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Boiled Royal Red Kidney Beans:
100 calories of Cocoa, dry powder, unsweetened have 1.6 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 6.4 times more Magnesium, 8.1 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 4.1 times more Zinc than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 43.5 times more Fat, 181.4 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.