Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cooked Chopped Frozen Broccoli
1071g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 14.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cooked Chopped Frozen Broccoli?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cooked Chopped Frozen Broccoli:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 5.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 4.8 times more Iron, more Potassium and 347.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 8.8 times more Fat, 38.9 times more Saturated Fat and 2.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Fiber and 14.8 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein