Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cooked Chopped Frozen Broccoli:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 3 times more Calcium, 3 times more Iron and 77.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Potassium and 24.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 14.3 times more Energy, 125 times more Fat, 555.6 times more Saturated Fat, 14 times more Carbohydrate, 40.8 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.