Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3 times more Calcium, 3 times more Iron and 77.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Potassium and 24.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 14.3 times more Energy, 125 times more Fat, 555.6 times more Saturated Fat, 14 times more Carbohydrate, 40.8 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy