Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cooked Chopped Frozen Broccoli
1071g
Cookie, with peanut butter filling, chocolate-coated has 20.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.9 times more Vitamin B1, 18.1 times more Vitamin B2, 2 times more Vitamin B3, 11.4 times more Vitamin B5, 25.6 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 376.2 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Cooked Chopped Frozen Broccoli:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 18.9 times more Calcium, 5.8 times more Iron, 15.3 times more Magnesium, 6.6 times more Manganese, 26.6 times more Phosphorus, 13.1 times more Potassium, 1.9 times more Selenium, 28.1 times more Zinc and 1011.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 14.7 times more Fat, 53.1 times more Saturated Fat and 23.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3, 2 times more Carbohydrate, 17.2 times more Fiber and 7.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6