Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.5 times more Vitamin B1, 9.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and 18.7 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 17.2 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Potassium, 10.4 times more Selenium and 33.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus, 1.4 times more Zinc and 50.4 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 20.1 times more Energy, 294.2 times more Fat, 1066.7 times more Saturated Fat, 5.8 times more Omega 3, 466 times more Omega 6, 9.9 times more Carbohydrate, 21 times more Sugars and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cookie, with peanut butter filling, chocolate-coated and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6