Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Frozen Roasted Potatoes with Salt
236g
Cookie, with peanut butter filling, chocolate-coated has 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Frozen Roasted Potatoes with Salt:
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 9.2 times more Potassium and 3.6 times more Sodium than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Potassium
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 4.4 times more Fat, 26 times more Saturated Fat and 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Carbohydrate and 3.3 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber