Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, with peanut butter filling, chocolate-coated versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Frozen Roasted Potatoes with Salt:
- Both Cookie, with peanut butter filling, chocolate-coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 2.3 times more Calcium, 4.2 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.1 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 4.4 times more Energy, 19.5 times more Fat, 115 times more Saturated Fat, 2 times more Carbohydrate, 44.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.