Comparing Nutrients in 7 ounces Cookie, with peanut butter filling, chocolate-coated VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	38.5% 1115kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	72.2% 70g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	119% 38g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	NA	1.6g per day for Men 19-50 years
Omega 6	70.7% 12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.8% 105g	40% 52g	130g per day for Men 19-50 years
Sugars	84.6% 61.3g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	28.7% 16g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.93mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.77% 9.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	NA	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	NA	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	49% 736mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	NA	11mg per day for Men 19-50 years
Water	0.097% 3.57g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Frozen Roasted Potatoes with Salt:

• Both Cookie, with peanut butter filling, chocolate-coated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.3 times more Calcium, 4.2 times more Iron and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 4.4 times more Energy, 19.5 times more Fat, 115 times more Saturated Fat, 2 times more Carbohydrate, 44.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.