Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Tomato Paste
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Tomato Paste
366g
Cookies, animal, with frosting or icing have 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Tomato Paste?
Cookies, Animal, With Frosting Or Icing VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 11.2 times more Vitamin B3, 95.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and 11.8 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 37.2 times more Calcium, 43.6 times more Copper, 11.8 times more Iron, 37.2 times more Magnesium, 103 times more Phosphorus, 65.6 times more Potassium, 2.9 times more Selenium, 1.4 times more Sodium, 16.3 times more Zinc and 228.1 times more Water than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 8.3 times more Fat, 26.1 times more Saturated Fat, 5.5 times more Omega 3 and 4.5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 1.8 times more Sugars, 28.3 times more Fiber and 8.9 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6