Nutrient Comparison: Cookies, animal, with frosting or icing VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Tomato Paste:
- 5 ounces of Cookies, animal, with frosting or icing have 4.7 times more Vitamin B1 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 1.9 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Tomato Paste:
- 5 ounces of Cookies, animal, with frosting or icing have 2.1 times more Selenium and 4.4 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 7 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 16.6 times more Phosphorus, 10.6 times more Potassium and 2.6 times more Zinc than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal, with frosting or icing have 6.2 times more Energy, 51.3 times more Fat, 162 times more Saturated Fat, 34.1 times more Omega 3, 28 times more Omega 6, 3.7 times more Carbohydrate and 3.4 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.6 times more Fiber and 1.4 times more Protein than Cookies, animal, with frosting or icing.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6