Nutrient Comparison: Cookies, animal, with frosting or icing VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal, with frosting or icing versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Tomato Paste:
- 100 grams of Cookies, animal, with frosting or icing have 4.7 times more Vitamin B1 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B3, 15.4 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 1.9 times more Vitamin K than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Tomato Paste:
- 100 grams of Cookies, animal, with frosting or icing have 2.1 times more Selenium and 4.4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6 times more Calcium, 7 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 16.6 times more Phosphorus, 10.6 times more Potassium and 2.6 times more Zinc than Cookies, animal, with frosting or icing.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal, with frosting or icing have 6.2 times more Energy, 51.3 times more Fat, 162 times more Saturated Fat, 34.1 times more Omega 3, 28 times more Omega 6, 3.7 times more Carbohydrate and 3.4 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.6 times more Fiber and 1.4 times more Protein than Cookies, animal, with frosting or icing.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6