Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Cooked Chopped Frozen Broccoli
1071g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 17.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 438.1 times more Vitamin A, 9.9 times more Vitamin B1, 6.8 times more Vitamin B2, 5.7 times more Vitamin B3, 26.4 times more Vitamin B5, 50.8 times more Vitamin B6, 53.4 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 135.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cooked Chopped Frozen Broccoli:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 16.2 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 5.7 times more Magnesium, 10.3 times more Manganese, 9.4 times more Phosphorus, 10.2 times more Potassium, 3.8 times more Selenium, 8.3 times more Zinc and 779.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 12.8 times more Fat, 24 times more Saturated Fat, 12.8 times more Omega 6 and 2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Omega 3, 1.4 times more Carbohydrate, 9.9 times more Fiber and 14.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6