Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.3 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium, 29.6 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 45.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 17.2 times more Energy, 220 times more Fat, 412.6 times more Saturated Fat, 3.5 times more Omega 3, 219.6 times more Omega 6, 12.4 times more Carbohydrate, 33.7 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6