Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cooked Chopped Frozen Broccoli:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cooked Chopped Frozen Broccoli:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 9.3 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium, 29.6 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 45.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 17.2 times more Energy, 220 times more Fat, 412.6 times more Saturated Fat, 3.5 times more Omega 3, 219.6 times more Omega 6, 12.4 times more Carbohydrate, 33.7 times more Sugars and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.