Comparing Nutrients in 300 calories Cookies, fig barsVS Cauliflower
Weight per 300 calories
Cookies, fig bars
86.2g
Cauliflower
1200g
Cookies, fig bars have 13.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Cauliflower?
Cookies, Fig Bars VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 25.5 times more Vitamin B5, 34.2 times more Vitamin B6, 22.7 times more Vitamin B9, 2236.5 times more Vitamin C, 1.7 times more Vitamin E and 37.2 times more Vitamin K than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, fig bars as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.8 times more Calcium, 3.7 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 6.3 times more Manganese, 9.9 times more Phosphorus, 20.1 times more Potassium, 2.5 times more Selenium, 9.6 times more Zinc and 77.7 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 1.9 times more Fat, 11.6 times more Omega 6 and 1.7 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.1 times more Fiber and 7.2 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6