Comparing Nutrients in 300 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Boiled Red Kidney Beans
Weight per 300 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Boiled Red Kidney Beans
236g
Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Red Kidney Beans:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Red Kidney Beans:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 25.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.8 times more Calcium, 20.9 times more Copper, 33.6 times more Iron, 13.4 times more Magnesium, 8.2 times more Manganese, 14.1 times more Phosphorus, 14.9 times more Potassium and 18.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 10.5 times more Fat, 25.1 times more Saturated Fat, 5.8 times more Omega 6 and 37.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3, 57.5 times more Fiber and 12.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6