Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Red Kidney Beans:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Red Kidney Beans:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 100.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Calcium, 5.4 times more Copper, 8.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium and 4.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9 times more Energy, 40.9 times more Fat, 97.3 times more Saturated Fat, 2.6 times more Omega 3, 22.5 times more Omega 6, 3.3 times more Carbohydrate and 145.9 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14.8 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6