Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Red Kidney Beans:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 100.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 5.4 times more Copper, 8.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium and 4.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 3.9 times more Energy, 40.9 times more Fat, 97.3 times more Saturated Fat, 2.6 times more Omega 3, 22.5 times more Omega 6, 3.3 times more Carbohydrate and 145.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 14.8 times more Fiber and 3.3 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6