Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Cooked Frozen Carrots
Weight per 300 calories
Cookies, Marie biscuit
74g
Cooked Frozen Carrots
811g
Cookies, Marie biscuit have 11 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Cooked Frozen Carrots?
Cookies, Marie Biscuit VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Cooked Frozen Carrots:
300 calories of Cookies, Marie biscuit have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9283.1 times more Vitamin A, 12.5 times more Vitamin B6, more Vitamin C, 24.6 times more Vitamin E and 39.3 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Cooked Frozen Carrots:
300 calories of Cookies, Marie biscuit have 3.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 8.9 times more Copper, more Iron, 4.3 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Sodium, 6.3 times more Zinc and 101.2 times more Water than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 1.4 times more Fat and 4 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 2 times more Omega 6, 2.1 times more Sugars and 10.3 times more Fiber than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3