Nutrient Comparison: Cookies, Marie biscuit VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, Marie biscuit versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Cooked Frozen Carrots:
- 100 grams of Cookies, Marie biscuit have 18 times more Vitamin B1, 13.3 times more Vitamin B2, 9.3 times more Vitamin B3, 10.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 3.6 times more Vitamin K than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, Marie biscuit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Cooked Frozen Carrots:
- 100 grams of Cookies, Marie biscuit have 1.2 times more Copper, 2.5 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium, 39.8 times more Selenium, 6.3 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
- 100 grams of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, Marie biscuit have 11 times more Energy, 15.6 times more Fat, 44.1 times more Saturated Fat, 2.7 times more Omega 3, 5.4 times more Omega 6, 9.1 times more Carbohydrate, 5.2 times more Sugars and 12.2 times more Protein than Cooked Frozen Carrots.
- Both Cookies, Marie biscuit and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein