Cookies, Peanut Butter Sandwich, Special Dietary VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, special dietary or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, special dietary vs Toasted Sunflower Seeds:
- 300 calories of Cookies, peanut butter sandwich, special dietary have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 12 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- 300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, peanut butter sandwich, special dietary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, special dietary vs Toasted Sunflower Seeds:
- 300 calories of Cookies, peanut butter sandwich, special dietary have 158.9 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- 300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
- Both Cookies, peanut butter sandwich, special dietary as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, peanut butter sandwich, special dietary have 8.1 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3