Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, special dietary versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 13.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both Cookies, peanut butter sandwich, special dietary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Toasted Sunflower Seeds:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 137.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 7 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 3.3 times more Omega 6 and 1.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per five ounces.