Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, special dietary versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Sunflower Seed Butter:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 6.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Sunflower Seed Butter:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 137.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 6 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 29.8 times more Selenium and 4.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 11 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat and 1.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.