Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Sunflower Seed Butter:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 6.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Sunflower Seed Butter:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 137.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 6 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 29.8 times more Selenium and 4.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 11 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Fat and 1.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.