Cookies, Peanut Butter Sandwich, Special Dietary VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Sunflower Seed Butter:
- 500 calories of Cookies, peanut butter sandwich, special dietary have 7.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 6.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter sandwich, special dietary as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Sunflower Seed Butter:
- 500 calories of Cookies, peanut butter sandwich, special dietary have 158.4 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 25.9 times more Selenium and 4.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- 500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium, Selenium and Zinc
- Both Cookies, peanut butter sandwich, special dietary as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, peanut butter sandwich, special dietary have 1.2 times more Saturated Fat, 12.7 times more Omega 3, 1.4 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 1.5 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3