Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter sandwich, special dietary versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter sandwich, special dietary vs Sunflower Seed Butter:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 6.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter sandwich, special dietary vs Sunflower Seed Butter:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 137.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 6 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 2 times more Potassium, 29.8 times more Selenium and 4.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter sandwich, special dietary have 11 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Fat and 1.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.