Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Toasted Sunflower Seeds:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 13.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Cookies, peanut butter sandwich, special dietary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Toasted Sunflower Seeds:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 137.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 7 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 3.3 times more Omega 6 and 1.7 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 grams.