Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Fresh Orange juice
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Fresh Orange juice
667g
Cookies, vanilla sandwich with creme filling, reduced fat have 9.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Fresh Orange juice:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.5 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 15 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Fresh Orange juice:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 18.7 times more Selenium and 37.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Calcium, 5.4 times more Copper, 8.6 times more Magnesium, 2.7 times more Phosphorus, 18.1 times more Potassium and 132.8 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 5.5 times more Fat and 14.1 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.