Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Fresh Orange juice:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 4.5 times more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B9, 32.8 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Fresh Orange juice:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 3.8 times more Calcium, 1.8 times more Copper, 11.3 times more Iron, 3.5 times more Phosphorus, 176 times more Selenium, 354 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Potassium and 14.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Fresh Orange juice contain similar levels of Magnesium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 9.4 times more Energy, 52.1 times more Fat, 132.3 times more Saturated Fat, 37.7 times more Omega 6, 7.5 times more Carbohydrate, 4.5 times more Sugars, 10.5 times more Fiber and 6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.