Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, vanilla sandwich with creme filling, reduced fat versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Fresh Orange juice:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 4.5 times more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B9, 32.8 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Fresh Orange juice:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 3.8 times more Calcium, 1.8 times more Copper, 11.3 times more Iron, 3.5 times more Phosphorus, 176 times more Selenium, 354 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Potassium and 14.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Fresh Orange juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have 9.4 times more Energy, 52.1 times more Fat, 132.3 times more Saturated Fat, 37.7 times more Omega 6, 7.5 times more Carbohydrate, 4.5 times more Sugars, 10.5 times more Fiber and 6 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 grams.