Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Oranges with Peel
Weight per 300 calories
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Oranges with Peel
476g
Cookies, vanilla sandwich with creme filling, reduced fat have 6.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, 25 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Oranges with Peel :
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.7 times more Selenium and 26.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.2 times more Calcium, 5 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 2.5 times more Phosphorus, 12.7 times more Potassium and 88.4 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 5.2 times more Fat and 13.5 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 14.4 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.