Comparing Nutrients in 300 calories Corn BranVS Navy Beans
Weight per 300 calories
Corn Bran
134g
Navy Beans
89g
Raw Navy Beans have 1.5 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Navy Beans?
Discover which food has more nutrients per 300 calories - Corn Bran or Navy Beans?
Lets compare vitamin content per 300 calories of Corn Bran vs Navy Beans:
300 calories of Corn Bran have 1.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 51.5 times more Vitamin B1, 1.9 times more Vitamin B6 and 60.5 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Navy Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Navy Beans:
300 calories of Corn Bran have 2.3 times more Selenium than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 17.9 times more Potassium and 1.6 times more Zinc than Crude Corn Bran.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 2.1 times more Carbohydrate and 7.8 times more Fiber than Navy Beans.
While 300 kcal of Raw Navy Beans contain 27.5 times more Omega 3 and 1.8 times more Protein than Crude Corn Bran.
Both Corn Bran and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.