Comparing Nutrients in 300 calories White Corn flour masaVS Oil Roasted Almonds
Weight per 300 calories
White Corn flour masa
82.6g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than White Corn flour masa, which is very high in comparison to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 300 calories - White Corn flour masa or Oil Roasted Almonds?
White Corn Flour Masa VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn flour masa or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of White Corn flour masa vs Oil Roasted Almonds:
300 calories of White Corn flour masa have 4.1 times more Vitamin B1 and 6.7 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 129.4 times more Vitamin E than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both White Corn flour masa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Corn flour masa vs Oil Roasted Almonds:
300 calories of White Corn flour masa have 4.3 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 1.6 times more Potassium than White Corn flour masa.
Both White Corn flour masa and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn flour masa have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.9 times more Fat, 4.7 times more Saturated Fat, 4.8 times more Omega 6 and 1.5 times more Protein than White Corn flour masa.
Both White Corn flour masa and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both White Corn flour masa as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.