Comparing Nutrients in 300 calories Whole Blue Corn FlourVS Canned Kidney Beans
Weight per 300 calories
Whole Blue Corn Flour
82.4g
Canned Kidney Beans
357g
Whole Blue Corn Flour has 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Canned Kidney Beans?
Whole Blue Corn Flour VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Blue Corn Flour or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Whole Blue Corn Flour vs Canned Kidney Beans:
300 calories of Whole Blue Corn Flour have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.1 times more Vitamin B1 than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Whole Blue Corn Flour vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 29.5 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 256.5 times more Sodium and 31.2 times more Water than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Whole-grain Blue Corn Flour as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned All Types Kidney Beans contain 2.2 times more Fiber and 2.6 times more Protein than Whole-grain Blue Corn Flour.
Both Whole Blue Corn Flour and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.