Nutrient Comparison: Whole Blue Corn Flour VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs Canned Kidney Beans:
- 5 ounces of Whole Blue Corn Flour have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned Kidney Beans.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs Canned Kidney Beans:
- 5 ounces of Whole Blue Corn Flour have 1.5 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 4.9 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 59.2 times more Sodium and 7.2 times more Water than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Canned Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 4.3 times more Energy, 8.5 times more Fat, 5.1 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Kidney Beans.