Comparing Nutrients in 300 calories Whole White Corn FlourVS Canned Kidney Beans
Weight per 300 calories
Whole White Corn Flour
83g
Canned Kidney Beans
357g
Whole White Corn Flour has 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Canned Kidney Beans?
Whole White Corn Flour VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole White Corn Flour or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Whole White Corn Flour vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B9 and 58.7 times more Vitamin K than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Whole-grain White Corn Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole White Corn Flour vs Canned Kidney Beans:
300 calories of Whole White Corn Flour have 4 times more Selenium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 20.9 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 254.4 times more Sodium and 30.7 times more Water than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Whole White Corn Flour lack sufficient amounts of Calcium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole White Corn Flour have 3.7 times more Omega 6 and 1.2 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 6.6 times more Omega 3, 12.4 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Whole White Corn Flour provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6