Nutrient Comparison: Whole White Corn Flour VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Canned Kidney Beans:
- 5 ounces of Whole White Corn Flour have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 21 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 and 13.7 times more Vitamin K than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain White Corn Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Canned Kidney Beans:
- 5 ounces of Whole White Corn Flour have 1.7 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 17.1 times more Selenium and 3.8 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.9 times more Calcium, 59.2 times more Sodium and 7.2 times more Water than Whole-grain White Corn Flour.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole White Corn Flour have 4.3 times more Energy, 6.4 times more Fat, 16.1 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 2.9 times more Sugars than Whole-grain White Corn Flour.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6