Comparing Nutrients in 300 calories Degermed yellow Corn flourVS Boiled California Red Kidney Beans
Weight per 300 calories
Degermed yellow Corn flour
80g
Boiled California Red Kidney Beans
242g
Degermed yellow Corn flour has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Boiled California Red Kidney Beans?
Degermed Yellow Corn Flour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Boiled California Red Kidney Beans:
300 calories of Degermed yellow Corn flour have 1.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 12.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Degermed yellow Corn flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Boiled California Red Kidney Beans:
300 calories of Degermed yellow Corn flour have 2.2 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 99.8 times more Calcium, 6.2 times more Copper, 9.9 times more Iron, 8.1 times more Magnesium, 17.2 times more Manganese, 6.9 times more Phosphorus, 14.1 times more Potassium and 7 times more Zinc than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Degermed yellow Corn flour have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14.8 times more Fiber and 4.9 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
Both Degermed yellow Corn flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.