Nutrient Comparison: Degermed yellow Corn flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Degermed yellow Corn flour has 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Degermed yellow Corn flour has 6.7 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 33 times more Calcium, 2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 3 times more Energy, 33.7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Omega 3, 4.9 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6