Nutrient Comparison: Degermed yellow Corn flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Boiled California Red Kidney Beans:
- 14 ounces of Degermed yellow Corn flour have 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Boiled California Red Kidney Beans:
- 14 ounces of Degermed yellow Corn flour have 6.7 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 3 times more Energy, 33.7 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Omega 3, 4.9 times more Fiber and 1.6 times more Protein than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6