Dried Butternuts have 1.6 times more energy per unit of mass than Degermed yellow Corn flour, which is very high in comparison to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Dried Butternuts?
Degermed Yellow Corn Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Dried Butternuts:
300 calories of Degermed yellow Corn flour have 4.1 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Vitamin B1, 7.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Degermed yellow Corn flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Dried Butternuts:
300 kcal of Dried Butternuts contain 1.9 times more Copper, 2.7 times more Iron, 8.1 times more Magnesium, 71.8 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and 5.2 times more Zinc than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Degermed yellow Corn flour as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Degermed yellow Corn flour have 11.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 25.1 times more Fat, 242.8 times more Omega 3, 30.7 times more Omega 6, 1.5 times more Fiber and 2.7 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate