Degermed Yellow Corn Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 49.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 146 times more Vitamin B5, 8.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Degermed yellow Corn flour.
- 300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Degermed yellow Corn flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 65.6 times more Calcium, 13.9 times more Copper, 8.4 times more Iron, 22.1 times more Magnesium, 40.6 times more Manganese, 13.2 times more Phosphorus, 8.4 times more Selenium and 15.4 times more Zinc than Degermed yellow Corn flour.
- 300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Degermed yellow Corn flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Degermed yellow Corn flour have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 9.9 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
- Both Degermed yellow Corn flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.