Nutrient Comparison: Degermed yellow Corn flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 43.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 126.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Sunflower Seed Flour:
- 14 ounces of Degermed yellow Corn flour have 1.3 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 12.1 times more Copper, 7.3 times more Iron, 19.2 times more Magnesium, 35.3 times more Manganese, 11.5 times more Phosphorus, 7.3 times more Selenium and 13.4 times more Zinc than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6, 2.7 times more Fiber and 8.6 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- Both Degermed yellow Corn flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.