Enriched Yellow Corn Flour Masa VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched yellow Corn flour masa or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Enriched yellow Corn flour masa vs Sunflower Seed Flour:
- 300 calories of Enriched yellow Corn flour masa have 2.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Vitamin B1, 38.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Enriched yellow Corn flour masa.
- 300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Enriched yellow Corn flour masa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched yellow Corn flour masa vs Sunflower Seed Flour:
- 300 calories of Enriched yellow Corn flour masa have 3.5 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Copper, 4.1 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Selenium and 3.1 times more Zinc than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Sunflower Seed Flour contain similar levels of Calcium and Iron per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched yellow Corn flour masa have 1.7 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Enriched yellow Corn flour masa as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.