Nutrient Comparison: Enriched yellow Corn flour masa VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Sunflower Seed Flour:
- 5 ounces of Enriched yellow Corn flour masa have 3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Vitamin B1, 34.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Sunflower Seed Flour:
- 5 ounces of Enriched yellow Corn flour masa have 1.2 times more Calcium, 1.3 times more Iron and 3.9 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Copper, 3.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus, 5.5 times more Selenium and 2.8 times more Zinc than Enriched yellow Corn flour masa.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 2.3 times more Fat, 26 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Protein than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3