Nutrient Comparison: Enriched yellow Corn flour masa VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs Acorns:
- 5 ounces of Enriched yellow Corn flour masa have 13.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Acorns provide similar amounts of Vitamin B6 per five ounces.
- Both Enriched yellow Corn flour masa as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs Acorns:
- 5 ounces of Enriched yellow Corn flour masa have 3.4 times more Calcium, 10.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3 times more Copper, 3.6 times more Manganese and 2.1 times more Potassium than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched yellow Corn flour masa have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 6.5 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Acorns offer comparable quantities of Energy per five ounces.