Enriched Yellow Corn Flour Masa VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Acorns?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Acorns:
- 100 calories of Enriched yellow Corn flour masa have 14 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 3.5 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Acorns provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Enriched yellow Corn flour masa as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Acorns:
- 100 calories of Enriched yellow Corn flour masa have 3.6 times more Calcium, 11.5 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 3.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.8 times more Copper, 3.3 times more Manganese and 1.9 times more Potassium than Enriched yellow Corn flour masa.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched yellow Corn flour masa have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 6.1 times more Fat, 5.5 times more Saturated Fat and 2.6 times more Omega 6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Acorns offer comparable quantities of Energy per 100 calories.