Comparing Nutrients in 300 calories White CornVS Dried Butternuts
Weight per 300 calories
White Corn
82.2g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 300 calories - White Corn or Dried Butternuts?
White Corn VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Dried Butternuts?
Lets compare vitamin content per 300 calories of White Corn vs Dried Butternuts:
300 calories of White Corn have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Butternuts.
Both White Corn and Dried Butternuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both White Corn Grain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Dried Butternuts:
300 calories of White Corn have 1.5 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.1 times more Manganese and 1.3 times more Phosphorus than White Corn Grain.
Both White Corn and Dried Butternuts contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 300 calories.
Both White Corn Grain as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 10.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.2 times more Fat, 80 times more Omega 3, 9.6 times more Omega 6 and 1.6 times more Protein than White Corn Grain.
Both White Corn and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of White Corn provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate