Comparing Nutrients in 300 calories Boiled White Sweet CornVS Roasted Almonds
Weight per 300 calories
Boiled White Sweet Corn
309g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6.2 times more energy per unit of mass than Boiled and Drained White Sweet Corn, which is very high in comparison to other foods. Boiled White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Roasted Almonds?
Boiled White Sweet Corn VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Sweet Corn or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled White Sweet Corn vs Roasted Almonds:
300 calories of Boiled White Sweet Corn have 7.2 times more Vitamin B1, 2.8 times more Vitamin B3, 14.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 43.1 times more Vitamin E than Boiled and Drained White Sweet Corn.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained White Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Sweet Corn vs Roasted Almonds:
300 calories of Boiled White Sweet Corn have 1.2 times more Phosphorus, 2.2 times more Potassium and 186.3 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 21.7 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium and 1.7 times more Manganese than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Roasted Almonds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Boiled and Drained White Sweet Corn as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Sweet Corn have 6.4 times more Carbohydrate, 9.8 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6 times more Fat, 3.4 times more Saturated Fat and 3.6 times more Omega 6 than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained White Sweet Corn as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.